15 Healthy Vegan Snacks That Are the Best in 2024
Healthy vegan snacks can be an excellent source of various nutrients which helps to lead a healthy lifestyle in veganism. Though vegans avoid all animal products, incorporating vegan snacks into meals is very important to get proper energy. Now, we will explore 15 healthy vegan snacks that are the best in 2024.
The Benefits of Vegan Snacks
Nutritional Advantages
Incorporating vegan snacks into your meals can provide a nutritional punch. Vegan snacks are plant based so they contain fiber, vitamins and minerals and also low in saturated fats and vitamins. So, healthy vegan snacks help you to maintain a healthy well being.
Environmental Impact
Vegan snacks are more environmentally friendly than meat rich Additionally, plant based foods have a lower amount of carbon footprint which lead to 75% less climate heating emissions and water pollution.
Criteria for Choosing Healthy Vegan Snacks
Nutrient Density
Choosing nutrient dense vegan snacks is a smart decision. It must contain high amounts of nutrients like vitamins, minerals, fiber etc.
Ingredient Quality
Avoid some ingredients such as artificial additives, preservatives, high levels of sugar and salt etc. Select those vegan snacks which have natural ingredients.
Taste and Satisfaction
You can choose healthy vegan snacks towards your taste buds. It makes you happy and also fulfil your nutritional demands.
Top 15 Healthy Vegan Snacks for 2024
Apple Slices with Almond Butter
Nutritional Benefits
Apple slices with almond butter is a basic vegan snack which contains high amounts of fiber, vitamin C and healthy fats. It gives a creamy sweet flavor.
How to Prepare
Sliced apples served with a tablespoon of almond butter in a bowl. You can garnish it with cinnamon or chia seeds, sprinkles.
Hummus and Veggie Sticks
Nutritional Benefits
Hummus is rich in protein. veggie sticks made with a variety of vegetables like carrots, bell peppers, celery which are rich in protein, fiber and healthy fats.
How to Prepare
Slice vegetables such as carrots, bell peppers, celery and serve with hummus. You can store it for quick snack.
Chia Seed Pudding
Nutritional Benefits
Chia seed pudding is a very flavorful snack with various fruits and spices. It contains omega 3 fatty acids, fiber and protein.
How to Prepare
Firstly, mix chia seeds with almond milk and a sweetener. Then fridge it for overnight and serves with different fruits or nuts.
Roasted Chickpeas
Nutritional Benefits
Roasted chickpeas are rich in protein and fiber. It has a crunchy texture and you can customize it's flavor towards your taste buds.
How to Prepare
Roasted chickpeas in the oven until crispy after tossing it with olive oil and your favorite spices.
Vegan Protein Bars
Nutritional Benefits
There are various flavors of vegan protein bars. It contains the proper proportion of protein, carbohydrates and fats.
Recommended Brands
Clif Bar
Larabar
GoMacro
" Vegan snacks are both healthy and delicious with numerous benefits for vegans. Along with nutritional benefits it has some environmental advantages. In 2024 we have lots of options of healthy vegan snacks. Choose one item and try to satisfy your snacks cravings. "
Mixed Nuts and Dried Fruits
Nutritional Benefits
A mixture of nuts and dried fruits gives healthy fats, protein and natural sugars. It can boost your energy quickly.
How to Prepare
Mix nuts and dried fruits in a jar. You can enjoy it while travelling.
Plant-Based Yogurt with Granola
Nutritional Benefits
Plant based yogurt is a mixture of almond and coconut or soy milk. Combination of plant based yogurt and granola is rich in probiotics.
How to Prepare
A cup of plant based yogurt served with granola on top and fresh berries. It can be a breakfast meal for vegans.
Avocado Toast
Nutritional Benefits
Avocado toast provides healthy fats and fiber. Its a easy recipe and also trending.
How to Prepare
Spread mashed avocado on whole grain toast. You can serve it with different toppings like cherry tomatoes, nutritional yeast, hemp seeds etc.
Edamame
Nutritional Benefits
Edamame is packed with protein and a delicious snack item.
How to Prepare
First, boil the edamame and then season it with a sprinkle of sea salt.
Kale Chips
Nutritional Benefits
Kale chips provide vitamin A,C and K. It is an alternative option of potato chips.
How to Prepare
Bake kale leaves until crispy after tossing it with olive oil and salt. You can store it for any time eating.
Vegan Smoothies
Nutritional Benefits
Mixture of fruits, vegetables and plant based milk is a vegan smoothie. It contains various nutrients like healthy fats, vitamins.
How to Prepare
Put fruits, vegetables and plant based milk in a blender and blend it properly. You can also add some protein powder into it.
Quinoa Salad
Nutritional Benefits
Quinoa salad provides protein and fiber in diet. You can garnish it with different vegetables and dressings.
How to Prepare
Firstly, cook quinoa properly and mix it with chopped vegetables and dressings. You can store it in the fridge.
Popcorn with Nutritional Yeast
Nutritional Benefits
Popcorn is high in fiber and low in calories. Mix with nutritional yeast added B vitamins into it.
How to Prepare
Serve popcorn with nutritional yeast along with a little amount of olive oil or coconut oil for flavor.
Energy Balls
Nutritional Benefits
Energy balls contain nuts, seeds and dried fruits which provide mostly protein and healthy fats.
How to Prepare
Mix nuts, seeds and dried fruits in a blender and make a small ball by rolling. You can store it in the fridge.
Sweet Potato Fries
Nutritional Benefits
Sweet potato fries provide vitamin A and C and fiber. It is healthier than regular potato fries.
How to Prepare
Baked cut sweet potato until crispy after tossing it with olive oil .You can enjoy it with or without vegan dips.
How to Incorporate These Snacks Into Your Diet
Meal Planning Tips
Always looking for healthy and available options. Stored them in an airtight container which helps to use it for a long time.
Portion Control
Overeating of those healthy vegans snacks can lead to some health issues. So you have to be careful about your calorie intake and use small containers for storing vegan snacks.
