Benefits of Vitamin K2 and D3
Vitamins are essential for numerous aspects of our healthy well being. Supplementing vitamin K2 and D3 together comes with some remarkable health benefits especially in bones and cardiovascular health. In this article, we discussed some benefits of vitamin K2 and D3.Let’s explore vitamin K2 and D3 benefits and realized their importance.
What is Vitamin K2?
Definition and Types of Vitamin K2
Vitamin K2 is one of the members of the vitamin K family and a fat soluble Vitamin K2 has some forms known as menaquinone such as MK-4 through MK-13.There are lots of benefits of vitamin K2 and D3.
Natural Sources of Vitamin K2
Vitamin K2 is mainly found in animal and fermented food products. A fermented soybean Japanese dish natto is the richest source of vitamin K2.Further,cow,egg yolk, butter, cheese, chicken liver etc are also some richest sources of vitamin K2.
What is Vitamin D3?
Definition and Synthesis of Vitamin D3
Vitamin D3 is a fat soluble Vitamin which is part of the vitamin D family. Vitamin D3 also known as Vitamin D3 can be synthesized by the epidermis of skin through a photochemical reaction when exposed to sunlight.
Natural Sources of Vitamin D3
Liver, egg yolk, fatty fish and fortified foods like milk and cereals are some natural sources of vitamin D3.To boosting vitamin D3 level sun exposure is the best way.
How Vitamin K2 and D3 Work Together
Synergistic Effects
Vitamin K2 and D3 work in tandem to maximize their health benefits. Vitamin D3 enhances calcium absorption from the gut, while Vitamin K2 ensures that calcium is directed to the bones and teeth where it’s needed, rather than depositing in the arteries.
Enhancing Calcium Absorption and Utilization
The combination of vitamin K2 and D3 influences the uses of calcium in the body. When vitamin D3 enhances the calcium levels in blood, vitamin K2 helps to activate protein that binds calcium for several health benefits.
Supporting Healthy Bones
Role of Vitamin K2 and D3 in Bone Density
To maintain and improve bone density is one of the benefits of vitamin K2 and D3.Vitamin D3 helps with calcium absorption to improve the formation of bones. On the other hand, vitamin K2 activates osteocalcin protein that binds calcium to the Vitamin K2 and D3 together act in making the skeleton stronger.
Prevention of Osteoporosis
Vitamin K2 and D3 can help to prevent osteoporosis while intake regularly. Especially in older adults, these vitamins help to reduce the risk of fractures and bone loss.
Cardiovascular Health
Supporting Arterial Health
It is best time to take vitamin K2 and D3 to prevent heart problems. Vitamin K2 helps to prevent calcification, which is a major risk factor for heart disease.
Reduction of Calcification in Arteries
Calcification in arteries is a major risk factor for cardiovascular diseases like heart attacks anr stroke. Vitamin K2 and D3 helps to maintain healthy blood vessels by proper utilization of calcium can protect you from cardiovascular diseases.
Vitamin K2 and D3 for High Blood Pressure
Vitamin K2 and D3 play an important role in lowering blood pressure. Vitamin K2 helps in calcium metabolism and arterial health by activate osteocalcin protein and vitamin D3 helps in calcium absorption and utilization. These can maintain blood pressure and prevent the risk of heart diseases.
" There are lots of benefits of vitamin K2 and D3 to maintain a healthy well being. From bone health to cardiovascular system and also immune system vitamin K2 and D3 shows numerous benefits. You can't ignore the effective benefits of vitamin K2 and D3.So, now the best time to take vitamin K2 and D3 regularly in a moderate amount. Vitamin K2 and D3 together helps to keep your health healthier. "
Maintaining Immune Health
Enhancement of Immune Response
Vitamin K2 and D3 together are important for the immune system. vitamin K2 leads to reducing inflammation and improving the immune system, while vitamin D3 improves immune health to fight against pathogens.
Prevention of Autoimmune Diseases
Generally, vitamin D3 has some effective role in preventing autoimmune diseases. It protects the body’s own tissues from front pathogenic attack. At the same time, vitamin K2 supports the immune system.
Dental Health
Benefits for Teeth and Gums
Vitamin K2 and D3 together have some benefits for teeth and gums. Vitamin D3 supports dental health by absorption of calcium while vitamin K2 ensures the utilization of calcium to increase the strength of teeth.
Prevention of Dental Diseases
Incorporating these vitamins into your diet can help to reduce dental diseases like cavities and periodontal disease.
Metabolic Health
Role in Glucose Metabolism
Glucose metabolism can be influenced by these vitamins. Vitamin D3 can improve the sensitivity of insulin to regulate blood sugar level and vitamin K2 also supports this.
Prevention of Diabetes
Prevention of diabetes is also a benefit of vitamin K2 and D3.They both help to regulate blood sugar level, sensitivity of insulin and reduce the risk of diabetes.
Skin Health
Impact on Skin Elasticity and Appearance
Vitamin K2 and D3 together have some effect on skin elasticity and appearance. vitamin K2 regulates skin elasticity and also helps to reduce wrinkles whereas vitamin D3 improves skin cell growth and repair.
Prevention of Skin Disorders
Incorporating those vitamins into your diet can help in prevention of skin disorders. Eczema and psoriasis are skin disorders which can be reduced by intake of moderate amounts of vitamin K2 and D3 regularly.
