2 days ago

Reduce or eliminate alcohol consumption. Platelets decrease in production when alcohol is present in the blood.

2 days ago

Thiamine (B1)- Requirements increase with diets high in carbs and sugars (10-100) mg

2 days ago

Riboflavin (B2)- Higher doses shown to reduce migraine headaches (10-400) mg

2 days ago

Niacinamide (B3)- Helps increase energy; needed for DNA repair; niacin form can cause flushing 50-100 mg

2 days ago

Pyridoxine (B6)- Needed for neurotransmitters, such as serotonin; may relieve PMS 10-50 mg

2 days ago

Pantothenic Acid - Speeds wound healing; high doses of panethine form can reduce cholesterol levels 10-100 mg

2 days ago

Folic Acid (B9) - Lowers risk of heart disease, stroke, and birth defects; colon-cancer prevention 400-800 mcg

2 days ago

Cyanocobalamin (B12) - May improve memory and reverse mental fogginess 20-1,000 mcg

2 days ago

Biotin - High dosages, combined with chromium, improve blood-sugar control 30-100 mcg

2 days ago

Choline: Needed for normal brain and memory function 50-200 mg

2 days ago

Inositol: Helpful for depression and anxiety attacks 50-200 mg

2 days ago

Para-Amino Benzoic Acid (PABA): One of the few nutrients beneficial in scleroderma, a connective-tissue disease 30-100 mg

2 days ago

সুজির হালুয়াতে চিনির বদলে গুড় দিবেন তাহলে খেতে বেশি সুস্বাদু হবে।