Sinthia Shurmi

Carbohydrate Cereals

8 months ago

This is for informational purposes only. Nutridietinfo give information for medical advice or diagnosis, consult a professional.

Understanding Blood Sugar and its Management

Blood sugar or blood glucose is the key component of the body because it works as the primary source of energy. Studies report that low glucose index foods are very useful for managing blood sugar. In this article, we can find out some foods to lower glucose levels.

The Myth of "Immediate" Blood Sugar Lowering

Though any food can't lower elevated blood sugar immediately, there's some low glucose index foods which help to moderate blood sugar. Incorporating low glucose index foods to lower glucose levels is very effective.

Foods that Contribute to Stable Blood Sugar

• Foods with a Low Glycemic Index (GI):

• What they are: Foods that prolong digestion due to slow breakdown and also feeling full.

• Examples:

• Whole grains (cereals, barley, oatmeal, corn)

• Green vegetables 

• Most fruits

• Lentils and kidney beans 

• Chickpeas 

  
  

• Foods High in Fiber:

• How they help: Soluble fibers slowing down digestion by forming gel-like substances in the stomach, delaying the rate of gastric emptying.

• Examples:

• Whole grains (oats, quinoa, whole grain pasta)

• Vegetables (broccoli, carrots, lima beans)

• Fruits(pears, avocado, coconut, banana, apple, berries)

• Lentils 

• Nuts

• Seeds(chia seeds, flax seeds)

  
  

• Protein:

• How it helps: protein slows down the conversion of protein to glucose, preventing rapid spikes and crushes of blood sugar. 

• Examples:

• Fish and seafoods

• Chicken 

• Tofu

• Nuts (raw almonds, cashews, pecans)

• Seeds

• Beans

• Greek yogurt 

• Cheese (swiss and mozzarella)

• Ultra filtered low fat or fat free milk

  
  

• Healthy Fats:

• How they help: Healthy fats slow down digestion, improve insulin sensitivity.

• Examples:

• Walnuts 

• Avocado

• Seeds(flex seeds, sunflower seeds)

• Soybeans 

•  Oily fish 

" Blood sugar or blood glucose is the key component of the body because it works as the primary source of energy. Studies report that low glucose index foods are very useful for managing blood sugar. In this article, we can find out some foods to lower glucose levels. "

Important Considerations

• Individual Needs: One needs to take foods to lower glucose levels according to their health conditions.

• Consulting a Professional:

• Depending on individuals health conditions, lifestyle and medications a registered dietitian can provide personalized guidelines and suggest low glucose index foods to control blood sugar levels.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Consult with a healthcare professional or a registered dietitian for personalized guidance on managing blood sugar levels.  

Remember:

•  One should maintain and follow a proper diet and take low glucose index foods to control blood sugar levels.

• Along with foods to lower glucose levels medication, exercise, regular sleep is also important.

This article provides general information. For personalized advice, consult with a qualified healthcare professional.

For more information: Nutridietinfo.com