Extra Virgin Olive Oil and Lemon Juice Side Effects
From aiding digestion to boosting immunity, olive oil and lemon juice combination can do a great job. This combination is not only safe and refreshing but also packed with various nutrients. But when we consume in excess, extra virgin olive oil and lemon juice side effects affect our health. In this article, potential side effects of extra virgin olive oil and lemon juice are point out and give some suggestions.
Nutritional Benefits of Extra Virgin Olive Oil and Lemon Juice
By consuming a moderate amount of olive oil and lemon juice it gives various positive effects on your health. For containing vitamin E, many healthy fats extra virgin olive oil is very good for your health and antioxidant and vitamin C content in lemon juice is also beneficial for many reasons. At the same time, we acknowledged some extra virgin olive oil and lemon juice side effects.
Common Side Effects of Extra Virgin Olive Oil
Extra virgin olive oil and lemon juice side effects may be caused by excess consumption. Diarrhea, acne, skin rashes, blackheads , inflammation etc problems may happen as side effects of extra virgin olive oil. Weight gain is also a known side effect of olive oil and lemon juice.
Common Side Effects of Lemon Juice
As we know, excess consumption of olive oil and lemon juice causes some health discomfort. Lemon juice gives heartburn, enamel erosion, gastritis etc side effects on over consumption.
Interaction Effects
If we consume irregular proportions of extra virgin olive oil and lemon juice it may be responsible for some health problems. Mainly your digestive system can go through some difficulties like indigestion or bloating.
" Though there are some extra virgin olive oil and lemon juice side effects it is beneficial for your overall health. By moderate consumption of <a href="https://nutridietinfo.com/post/fats-&-oils/health-benefits-of-olive-oil:-why-it%27s-the-ultimate-superfood" target="_blank" data-abc="true"><u>olive oil</u> </a>and<a href="https://nutridietinfo.com/post/fruit-vegetable-salad/benefits-of-olive-oil-and-lemon-juice-on-empty-stomach" target="_blank" data-abc="true"> <u>lemon juice</u></a> you can safe from the potential side effects of it. Incorporating this combination into your diet by consult with a healthcare professional and enjoy it's benefits. "
Precautions and Considerations
Every component may have some side effects. Especially if you have some allergic problem, ensure from health professionals that olive oil and lemon juice is safe for you or not. Additionally, always consume a moderate amount of this combination.
Myths vs. Facts
People believe in some misconceptions of side effects of extra virgin olive oil and lemon juice. But the fact is only the excess consumption of olive oil and lemon juice cause of those side effects.
Tips for Safe Consumption
Incorporating moderate amounts of olive oil and lemon juice into your diet. For example, take a teaspoon of extra virgin olive oil and a few drops of lemon juice and mix them. It is very useful for digestion problems.
Consulting a Healthcare Professional
Health professionals can give you proper advice and guidelines based on your health status. They also suggest how to avoid the potential side effects of olive oil and lemon juice.
