Surprising Nutrient Value & Health Benefit of Mango
GOOD FOR WEIGHT GAIN
Mangoes are called the king of fruits for many benefits of mango. Regular consumption of mango is one of the easiest ways to gain weight. 150g 0f mango has around 86 calories. Mango contains starch that transforms into sugar that aids in gaining weight.
PROMOTES BRAIN HEALTH
The ample presence of Vitamin B6 in mangoes plays a crucial role in maintaining and enhancing brain function. These vitamins play a role in improving mood, modification of sleeping patterns and effective nerve functioning.
IMPROVES EYE HEALTH
Improving eye health is one of the significant benefits of mango. A single cup of sliced mangoes provides 25% of the recommended daily value of vitamin A, which supports healthy vision and helps prevent night blindness and dry eyes.
HELPS MAINTAIN A CLEAR AND BRIGHT SKIN
The tropical fruit is a rich source of necessary vitamins like vitamin A and vitamin C that play an essential role in the production of collagen. Collagen is a protein essential for maintaining the health of skin cells.
Eating mangoes can boost the production of collagen protein in the body that will give us younger looking skin and clear out any skin blemishes.
BENEFICIAL FOR GOOD DIGESTION
Digestive health can benefit from the consumption of mangoes as they are a rich source of fiber, water and enzymes, which can help restore a healthy digestive system.
HELP REDUCE KIDNEY STONE
According to some studies, consuming mangoes may lower the risk of developing kidney stones. Nutrients in mangoes like citrate can prevent kidney stones.
LOWERS CHOLESTEROL
Mangoes help regulate cholesterol level too. The high levels of pectin fiber help bring down the low density lipoprotein (LDL /bad cholesterol) which causes plaques in the vessels and block blood flow.
ASTHMA PREVENTION
Mango contains beta-carotene which helps to prevent asthma. Besides the benefits of a mango fruit, mango leaves are also beneficial in treating asthma.
" In conclusion, being a delicious fruit, there are a lot of benefits of mango. They contain essential vitamins and other nutrients that boost immunity, improve brain health, maintain blood pressure, help in forming blood vessels and so many other things. Along with the benefits of a mango fruits, the leaves of mango also have many health benefits. "
STRENGTHENS BONES
Mangoes contain vitamin K which is important to strengthen the bones, to support quick blood clotting at externally injured body parts and prevents the Arthritis and Osteoporosis.
PREVENTS CANCER
Mango is high in poly phenols, which may have anticancer properties. Studies found that mango poly phenols reduced oxidative stress and stopped the growth or destroyed various cancer cells, including leukemia and cancer of the colon, lung, prostate and breast.
BENEFICIAL FOR WOMAN
Mangoes play an important role in women's health for the nutritional value of mango. Mangoes are very rich source of iron, due to these consuming mangoes can help fighting anemia. Mangoes are particularly very useful for menopausal and pregnant women, those who usually suffer from iron and calcium deficiencies. Mangoes also contains higher amount of copper, that may be a cofactor for the right function of the many enzymes like cytochrome c-oxidase and superoxide dismutase. It assists in the production of additional red blood cells in our bodies.
LOWERS RISK OF HEART DISEASES
Mangoes are good source of fiber, potassium, beta-carotene; all are helpful to keep human heart healthy. Potassium makes our heart to work properly. Beta-carotene is an antioxidant that helps to remove the free radicals causing heart diseases.
HELPS DIABETICS
Mango leaves aid in regulating insulin levels in the blood. A traditional home remedy involves boiling the leaves in water, allowing them to soak overnight, and then consuming the filtered decoction in the morning.
